Clinically proven · built around you

Sleep like you used to.

CBT-I — the clinically proven insomnia treatment sleep specialists prescribe — personalized to your sleep patterns. No pills. No playlists. Just what actually works.

Free to start · no credit card

Wren opens to new members in waves. Drop your email — we'll personally reach out within 24 hours.

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You're in.

We'll reach out personally when your spot is ready. In the meantime — try going to bed 30 minutes later tonight. Counterintuitive, but it's step one.

What's happening

The problem isn't you. It's a pattern your brain learned.

Melatonin adjusts timing. Sleep apps add ambience. Neither touches the actual problem. Insomnia is a conditioned response — your brain learned to connect the bed with wakefulness, and now it fires automatically every night. Anything learned can be unlearned. That's the science behind what Wren does.

Built on CBT-I — the gold standard therapy recommended by sleep specialists worldwide. 76% of people achieve clinical improvement, with better long-term results than sleep medication.
"I lie in bed for hours. My brain just won't stop."
"I wake up at 3am and then I'm done. That's it."
"I've tried everything. Nothing sticks."
"Exhausted all day, wide awake the moment I hit the pillow."
What it actually feels like

Guidance that knows what happened last night.

I wake up around 3am every night and can't fall back asleep. My brain just starts — replaying the day, planning tomorrow, worrying about random things. It's been 8 months.
That 3am window is really common — it's when your sleep pressure drops and your cortisol starts rising naturally. After 8 months, your brain has also learned to expect wakefulness at that hour. That's the conditioned part, and it's the part we fix.

Quick question: when you wake up, do you stay in bed or get up?
I stay in bed. I figure if I just lie there I'll eventually drift off.
That's actually reinforcing the problem. Every minute you lie awake in bed teaches your brain that bed = wakefulness. It feels counterintuitive, but tonight, if you wake up and 20 minutes pass — get up. Go somewhere dim and quiet. Do something calm. Return only when you feel sleepy.

This is the single highest-impact change for your situation. I'll walk you through the full reason tomorrow — and adjust everything to how tonight goes.
Okay. Is there an actual plan, or is it just advice night by night?
There's a plan. After your check-in tomorrow morning, I'll calculate your sleep window — a specific bedtime and rise time built around your actual sleep data. We adjust it weekly based on how your sleep efficiency is changing. Most people feel the real shift around weeks 3 and 4. Tonight is just your first data point.

Every conversation adapts to your history, your triggers, and what happened last night.

Inside Wren

More than a conversation. A complete sleep recovery system.

Sleep specialists charge $200 per session. Most people need 6–8 sessions to see lasting results. Wren costs less than a single visit.

You've tried everything else. Try what actually works.

Wren opens to new members in waves. Get in line and be the first to sleep like you used to.

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Free to start · no credit card